要求：1，注意合理饮食，多吃鱼，豆类，肉，特别是新鲜水果，还有不要吃太多的甜食！
2，注意锻炼身体
3，保证足够的睡眠时间，不能熬夜，每天要睡上八个小时！
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Asthesayinggoes:Hungerbreedsdiscontent.Today'ssociety,manyofthehotelwheretheystand,rushfromavarietyofcuisine,inFujian,Sichuan,Guangdong,Shandong......dishesoutsideofItaly,French,Japanesecuisine,Koreanfoodandsoon.Weallknowthathealthistodoanythingformoney,healthiscloselyconnectedwiththefood.Today,wetakealookatthefoodonthetablenow.Foodispidedintomanykindsofvegetablesandfruit,beans,meat,cereals,dairycategories,suchasfat.Combinationofthesecategoriesintoafoodpyramid,allaffectourhealth.Therefore,inordertoachieveareasonablemealswithmorevegetables,fruits,lessmeat,fatcategory.Cereals-basedfood,maybeanappropriateincreaseinbeans,dairyproductscategory,andwehavetorememberthateatingonlyeightfullmeals,notbeingchoosyfoodanorexia,cannotbeovereating,eatingcleanfoodismostimportant.
Infood,containapeople'shealthplayanimportantroleintheelements-vitamins.VitaminsarepidedintoA,B,C,D.Differentvitaminshavedifferentfunctions.VitaminAisusuallyinred,black,morefood,suchascarrots,blackbeansandsoon.Itsmainfunctionistoprotecttheeyes,canbeusedtoprotecttheireyesight,thetreatmentofnightblindnessandotherevidenceofvitaminCinfruitsandvegetablesoften,itisconducivetothetreatmentofscurvy,skindiseases.Thediscoveryalsohasastory:ashipadriftatseaforseveraldays,manysailorshavehadscurvy,oneofaveryseriousdisease,abandonedonadesertisland.Thisafteranumberofsailorstoeatlemons,didnotexpectthatscurvydisappeared.Thenewsofaspreadof100.LemonafterscientistsfoundalargequantityofvitaminC,usedtotreatdiseasescurvy.VitaminB,Dandtherearemanyfunctions,notinthismore.Ofcourse,weshouldpayattention:donotmixinsomefoodtoeat,inordertoavoiddanger.SuchasshrimpandvitaminCatthesametimecannoteat,crabscannoteatpersimmonswith......
