英语文章摘抄（一）
EliminateInternalNegativeChatter
Thefirststepisoneofawareness.Itwillbehardtomakeachangetopositivethinkingwithoutbeingacutelyintimatewiththethoughtsthatrunthroughyourmind.Recently,IwasamazedtodiscoverdeepburiedemotionsfromnegativethoughtsthatIhadforfewerthan10minutes.Withoutawareness,Iwouldhavecarriedthehurtandangerinside.Awarenesshelpedmetobringthemouttotheopenformetodealwith.
Undoubtedlyitwillnotbeeasytomakeaswitchifyouhavealonghistoryornegativeselftalk.Yourtalkbecamenegativeovertheyearsduetovariousfactors.Forinstance,ifyourfirstgradeteacherrepeatedlytoldyouthatyouwerestupid,youmightbelieveittobetrulythecase.YouwouldfindthatyourinnerchatterwouldoftenbefilledwithtalkofIamsoslowanditissohardtolearn.Ifyouconstantlytellyourselfsuchnegativestories,youractionsaregoingtoreflectyourlowselfesteem.Itwillbedifficulttogetveryfarifyouarealwaysputtingyourselfdown.
AcommonnegativetalkinvolvestellingyourselfIcan’t.WhenyousaytoyourselfIcan’toritistoodifficult,youarecreatingaresistance.Havingsuchamentalblockwillpreventyoufromachievingataskyoucouldotherwisesucceedat.
AnytimeyoucatchyourselfsayingIcan’t…,turnaroundandchallengeyourownclaimwith,Whycan’tI?Researchshowsthatmostgeniuse***ecamethepeopletheyarealsobecauseofthehardworktheyputin.Soifyouwouldliketobesuccessful,youneedtostartsayingIc***otmore.
AgreatmethodthatIhavealsofoundusefulistosayCancelCanceleachtimeIfindmyselfsayingsomethingnegative,whetherinthemindorverbally.Themethodworksifyousincerelyhavetheintentofbecomingapositivethinker.
英语文章摘抄（二）
positiveAffirmations
Affirmationsarepositivestatementsofadesiredoutcomeorgoal.Theyareusuallyshort,believableandfocused.Byrepeatingthemoverandoveragain,youbuildinroadsintoyoursubconsciousmind,openingupthepossibilityofanewstateofthoughts.
Animportantstepwhenrepeatingaffirmationsisthatyouneedtoreadyouraffirmationsaloudwithfeeling.Themerereadingoftheword***earsnoconsequenceunlessyouputsomeemotion***ehindthem.Ofsignificantfactisthatyoursubconsciousmindtakesanyordersgivenincompletefaithandafterrepeatedselftalk.Sothedailypracticeofrepeatingaffirmationsisimportant.
Initiallyyoumaybeskepticismtowardthestatementofyourpositiveaffirmation.However,ifyoufollowthissimplesetofinstructionsyourskepticismwillsoongivewaytoanewsetofbeliefsandthencrystallizedintoabsolutefaith.
英语文章摘抄（三）
positiveScripts
Onethingthatyoumayobserveisonhoweasyitisforyourmindtobuildnegativethoughtuponnegativethought.Thechatternotonlydoesnotstopbutitspinsadramathattrapsandlimitsyou.
Fromnowon,regularlydothisexerciseinstead.Spinanupliftingstorythatrunslikeamoviescript.Somevisualizationwillbehelpful.Youbuildonastorywithapositiveoutline.Thelongeryoucantellthisstorytoyourselfthebetter.Itisalsobestifyoucanmakethisstoryoneabouthavingallyourgoalsachieved.Whenyoudothis,youstarttointernalizeyourgoalsanddreams,asiftheyaresomethingthatyouhavealreadyachieved.
英语文章摘抄（四）
ReplaceNegativeInfluenceswithpositiveOnes
Itisimportantthatyouidentifyexternalnegativefactorsinyourlifewhichmaybeholdingyourthoughtshostage.Forinstance,yourmentalstatecanbecometoxicbybeingaroundfriendswhoarenegative.Ifyouarenotvigilantenough,youwillstarttoadopttheirthoughtsasyourown.Hence,bealerttowhatyournegativeinfluencesare.Iftheycomefromcertainfriends,limityourexposuretothemasmuchasyoucan.Refrainfromdiscussingyourplanswithpeoplewhowillbeunsupportiveofyourdreamsandgoals.
Insteadsurroundyourselfwiththoughtsandactionsfrompeoplewhowillempoweryou.
Frombeinguninspiredandde-motivated,youwillbegintofeelupliftedanddriventogreaterselfgrowth.Thepositiveenergythattheyvibratewillstartaffectingtheselftalkthatyouengageinaswell.
英语文章摘抄（五）
PresentTenseMessages
Youmayfindyourselfdauntedbythemanythingsyouneedtodoinordertoreachyourgoals.Itjustseemsoverwhelmingtobecomethesuccessthatyousecretlydesirefor.Yourmindgetscaughtupinanendlessstreamofworry.
Whatmaybehelpfulistoconcentrateonstepsyoucantakeinthepresent.Ifyoufindyourselfbecomingstuck,stopandsay,WhatcanIdorightnow?Changeyourinternaltalkfromafutureanxietyriddenonetoonethatisaboutthemoremanageablepresent.Youcannotcontrolwhatwillhappeninthefuturebutyoucantakethenecessarystepsnowthatwillbuildabettertomorrow.TakingthenecessarystepsrequireyoutofocusyourthoughtsandinnertalkonNow.
英语文章摘抄（六）
ConfrontFears
Fearisoftenwhatholdsyoubackfromyoursuccess.Youarescaredoftakingchance***ecauseyoufearlosingthesecuritythatyouenjoynow.Youtrytoconvinceyourselfthatyouarehappyinyourcurrentstatewheninfact,youarenot.Yourselftalkmaysoundpositiveinyourattempttolietoyourself.Butsomehow,thereisaninnerknowingthatyouareshortchangingyourself.
Askyourselfwhatyouareafraidof.Whatcanbetheworstthatcanhappen?Takeastep-by-stepapproachinbreakingdownyourfearsandseeifthereisanywayroundtolookingatthingsmorepositively.Whenyouconfrontyourfears,youwilloftenrealizethattheworstcasescenarioisnota***adasyouthink.Infact,thebenefitsofchangeareworththerisk.Yourinnertalkbeginstochangeatthispoint.
