Forthousandsofyears,physicalactivityha***eenassociatedwithhealth.Today,sciencehasconfirmedthelink,withoverwhelmingevidencethatpeoplewholeadactivelifestylesarelesslikelytodieearly,ortoexperiencemajorillnessessuchasheartdisease,diabetesandcoloncancer.
Exercisebenefitseverypartofthebody,includingthemind.Exercisingcausesthebodytoproduceendorphins,chemicalsthatleadapersontofeelpeacefulandhappy.Exercisecanhelpsomepeoplesleepbetter.Itc***sohelpwithmentalhealthissuessuchasmilddepressionandself-esteem.Plus,exercisecangivepeoplearealsenseofaccomplishmentandprideathavingachievedacertaingoal-likebeatinganoldtimeinthe100-meterdash.
Exercisingcanhelpyoulookbetter,too.Peoplewhoexerciseburncaloriesandlookmoretonedthanthosewhodon't.Infact,exerciseisoneofthemostimportantpartsofkeepingyourbodyatahealthyweight.Whenyouexercise,youburnfoodcaloriesasfuel.Ifapersoneatsmorecaloriesthanheorsheburns,thebodystoresthemawayasfat.Exercisecanhelpburnthesestoredcalories.
Finally,exercisingtomaintainahealthyweightalsodecreasesaperson'sriskofdevelopingcertaindiseases,includingtype2diabetesandhighbloodpressure.
